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    147801 - Fresh Meadow Golf for Adults

    Group Instruction is an excellent way to receive the essential information on not only how to swing, but how to putt, and play a better game! (6:1 student to teacher ratio)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart147801-17Fresh Meadow Adult G08/03/19- 08/24/19Sa12:00P- 1:30PCommunity Center$199/$20915 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart147801-18Fresh Meadow Adult G09/07/19- 09/28/19Sa12:00P- 1:30PCommunity Center$199/$20915 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148104 - Zumba

    Zumba features easy-to-follow, Latin and international rhythms that will get you moving and energized. It's easy to do, effective and totally exhilarating! No class 7/4.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148104-02Zumba06/20/19- 07/18/19Th 7:00P- 8:00PMayfair Center$2514 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart148104-03Zumba08/01/19- 09/05/19Th 7:00P- 8:00PMayfair Center$3814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148107 - Bar None

    This total body barbell and cardio workout uses light to moderate weights with lots of repetition to build lean, athletic muscles. Bar None will give you a massive calorie burn and get you toned and fit, fast

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148107-02Bar None06/05/19- 07/10/19W10:15A- 11:15AMayfair Center$3814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart148107-03Bar None07/24/19- 08/28/19W10:00A- 11:00AMayfair Center$3814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148108 - Core De Force

    This MMA-inspired, total body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total badass. You'll burn major calories and carve your waist-no equipment needed

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Read Notice148108-03Core De Force06/04/19- 07/09/19Tu10:15A- 11:15AMayfair Center$3814 years and UpCancelledLocation DetailsItem DetailsEnrollment Details
    Read Notice148108-04Core De Force06/18/19- 07/09/19Tu 7:00P- 8:00PMayfair Center$2514 years and UpCancelledLocation DetailsItem DetailsEnrollment Details
    Add to Cart148108-05Core De Force07/23/19- 08/27/19Tu10:15A- 11:15AMayfair Center$3814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart148108-06Core De Force07/23/19- 08/27/19Tu 7:00P- 8:00PMayfair Center$3814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148111 - Tabata

    Tabata is the most intense HITT training there is for men and women. Each workout is 4 minutes with a work/rest interval built in. You will train both cardio and strength without any wasted time! You will use your body, plus weights, barbells, slides, and balls. Bring a mat and water. Proper cross-training shoes recommended

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148111-03Tabata06/26/19- 09/04/19W 6:30P- 7:30PMayfair Center$7414 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart148111-04Tabata06/29/19- 09/07/19Sa 8:15A- 9:15AMayfair Center$7414 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148112 - Step Works

    Take your fitness level even higher with our unique step combinations. You'll love the fun and the RESULTS! We do bodywork; yet you work within your fitness level-modifications given. We alternate between classic step and step intervals to create body change. We specialize in Tabata Training! Look for intense, yet awesome results.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148112-02Step Works06/24/19- 08/26/19M 6:30P- 7:30PMayfair Center$6814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148202 - Toned & Strong

    Lower your biological age! Led by a personal trainer, become stronger and leaner than ever by challenging your muscles, core stability and balance with free weights, bars, fitness balls with some Pilates added in. Understand WHY you're doing what you're doing! Classic plus Tabata training featured. A fun, educational co-ed class no matter your fitness level. Bring a mat and water.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148202-03Toned & Strong06/25/19- 08/20/19Tu 9:00A- 10:00AMayfair Center$5714 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart148202-04Toned & Strong06/27/19- 08/29/19Th 9:00A- 10:00AMayfair Center$5714 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart148202-07Toned & Strong06/20/19- 07/18/19Th 6:00P- 7:00PMayfair Center$2514 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148302 - Yoga

    Can you balance your breath and chakras holding a pose? Can you make your poses flow? Join the yoga experience as you learn breathing techniques, poses, meditation, and relaxation. Individual and partner poses learned as you reap the benefits of yoga.
    Note: Please bring a yoga mat and water bottle.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148302-03Yoga06/25/19- 08/20/19Tu 5:45P- 6:45PMayfair Center$5714 years and UpAvailableLocation DetailsItem DetailsEnrollment Details
    Add to Cart148302-04Yoga06/27/19- 08/29/19Th10:15A- 11:15AMayfair Center$5714 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148304 - Food Cravings?

    Jump start your weight loss resolutions with EFT! EFT (emotional freedom technique) is a simple, self-administered acupressure technique that is used for removing negative emotions, disempowering beliefs and breaking through to better physical and mental health. EFT has been used for a multitude of issues ranging from fear of public speaking, releasing negative emotions such as anger and upset to post-traumatic stress disorder. This is a highly effective tool to overcome food cravings and reduce body fat to achieve a healthier body. To enhance your experience bring in a serving of a food you crave, a food you feel you can't stop eating once you start or can't do without every day, like chips, bread, cola. Learn how to turn away from those cravings!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148304-02Food Cravings?07/25/19- 07/25/19Th 6:30P- 7:30PMayfair Center$1514 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148306 - Chair Yoga

    Enjoy traditional Hatha Yoga in seated and standing poses. You will improve your balance, posture, strength and flexibility comfortably seated on oa chair. You will enjoy the benefits of improved breathing and mindfulness through meditation. If you can't get on the floor, have Parkinson's or PTSD, anyone with limited range of motion or lung function you will benefite greatly from this class


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148306-02Chair Yoga07/23/19- 08/27/19Tu10:15A- 11:05AMayfair Center$3814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148308 - Roll & Release

    Do you have aches and pains after a healed injury? Do you want more power and stamina from you muscles? Have you given up on “getting flexible”? Learn to use your mind-body connection to assess body stress and muscle inefficiency. Learn to decompress your body and become more youthful, mobile and pain-free using a foam roller and body balls. Dress for activity on the floor. Bring yoga mat. Note: Class is limited due to the number of foam rollers provided.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148308-02Roll & Release08/20/19- 08/20/19Tu 7:00P- 9:00PMayfair Center$2514 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148310 - Fix Your Posture!

    Stand Straight! Stop Slouching! Sound familiar? Have you noticed a pat of fat forming at the base of your neck? Do you already have FHP? You may have FHP if you're always reminded to sit straight, or experience back and neck pain, fatigue or you may see how your head protrudes when yo see pictures of yourself! Learn simple exercises to help reverse FHP and improve your posture and energy levels.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148310-02Fix Your Posture!08/15/19- 08/15/19Th 7:00P- 8:00PMayfair Center$1514 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148319 - Activate Your Swing

    "Activate Your Swing" is a personal training program designed to enhance the body's ability to perform on the golf course and will look at patterns - the way you address the ball, the rotation of your body as you swing the club and your stability. The assessments will check glute strength, shoulder and hip rotation, lateral stability and breathing to remain calm during the round. With those assessments and more, I will teach you how to activate the body and remove defensive patterns which limit your swing and drive.

    The techniques are simple and you can activate before, during or after your round. You will see how your body rotation is improved and how much further the ball goes! Take your game to a new level of enjoyment!

    Open to golfers of all ages and skill level and will be met with one-on-one, brings their golf club and within the hour will see and feel improvement.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Add to Cart148319-01Activate Your Swing05/06/19- 08/31/19M-Su12:00A- 12:00ACommunity Center$5514 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

    148406 - Barre Above

    Check out this totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into absolutely amazing shape

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Location Icon      Details Icon      Enrollment Count Icon
    Read Notice148406-02Barre Above06/07/19- 07/12/19F10:15A- 11:15AMayfair Center$3814 years and UpCancelledLocation DetailsItem DetailsEnrollment Details
    Add to Cart148406-03Barre Above07/26/19- 08/30/19F10:15A- 11:15AMayfair Center$3814 years and UpAvailableLocation DetailsItem DetailsEnrollment Details

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